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Caffeine Content In Mountain Dew Kickstart Thus, I would suggest you opt for energy drinks that are low in calories or calorie-free. It’s definitely not a healthy amount to have regularly, especially if you’re someone who has a more sedentary lifestyle. However, you need to be careful of its sugar content as it has 20g of sugar in a single can. I think it’ll make a good pre-workout drink if you’re looking for extra calories to burn off during exercise. I think the 80 calories in Mountain Dew Kickstart isn’t that bad, considering that other energy drinks have twice the amount of calories.įor reference, healthy adults are recommended to have around 1,600 calories – 2,400 calories each day for women and 2,000 calories – 3,000 calories per day for men.Īs you can see, the calories in Mountain Dew Kickstart won’t affect much of your overall diet. Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can.